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CONTENTS
1 - Introduction
2 - The Program in a Nutshell
3 - The Little Monster and the Big Monster
4 - Some Things Are Best Done Easily
5 - Relation to Allen Carr's Book
6 - Why Have You Continued to Smoke?
7 - Don't Give Up
8 - Smoking and Illusions
9 - The Addiction is Mainly Psychological
10 - You Will Never Enjoy Smoking Again
11 - This Book Does Not Use Scare Tactics
12 - Dumbo and the Feather
13 - The Power of the Smoke
14 - The Illusion of Enjoying Cigarettes
15 - Getting Rid of the 'Urge' to Smoke
16 - The Romance
17 - How Long Until You're Hooked?
18 - “Giving up” vs “Quitting” vs “Stopping” Smoking
19 - The End of the Romance
20 - Sex and Smoking
21 - Tobacco Companies Are Counting On You
22 - Changing your Perspective
23 - Twentieth Century Artists and Smoking
24 - The Number of Smokers World-Wide
25 - Smoking and Stress Reduction
26 - Brainwashing
27 - Brainwashing and Revolution
28 - Brainwashing and Denial
29 - Smoking and Boredom
30 - Nicotine Substitutes
31 - Zyban and Cognitive Behavioural Therapy
32 - Breathe Deeply
33 - The Mythos of Smoking
34 - A Confidence Game of False Reassurances
35 - Other Smokers
36 - The Truth and Other Smokers
37 - Compassion Toward Other Smokers
38 - Once an Addict Always an Addict?
39 - The Pleasure of Breathing & the Pleasure of Smoking
40 - Checklist If You Want to Smoke
41 - I'll Just Have One and Only One
42 - Self-Delusion
43 - Mental Illness and Smoking
44 - Will I Gain Weight?
45 - Cigarettes and Enjoyment
46 - The Importance & Pleasure of Being Bad
47 - Being Around Smokers and Alcohol
48 - Addiction
49 - Desire
50 - The Forbidden
51 - Restructure Your Breaks
52 - Early Tobacco Use
53 - The Progress of Tobacco in History
54 - Addictionism
55 - Ancient and Modern
56 - The Attraction of Smoking in a Stressful Situation
57 - First Man and Sky Father
58 - Dependence
59 - The 'Medicinal Value of Smoking'
60 - Your Last Cigarette
61 - Bibliography
